Age Appropriate Training Sessions

Please use these sessions week by week to build up the skills of your players. These sessions and videos are developed and provided by the WASHINGTON YOUTH SOCCER ASSOCIATION.
U6 Age Appropriate Training Sessions
 
Week 1 – Dribbling
Week 2 – Ball Control
Week 3 – Movement
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 4 – Passing
Week 5 – Running with the Ball
Week 6 – Turning
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week – Passing
Week 8 – Shooting
 
Activity Plan – Print
Activity Plan – Print
 
Activity 1 Plan – Video
Activity 1 Plan – Video
 
Activity 2 Plan – Video
Activity 2 Plan – Video
 
Activity 3 Plan – Video
Activity 3 Plan – Video
 
Activity 4 Plan – Video
Activity 4 Plan – Video
 

 
U8Age Appropriate Training
 
Week – Dribbling and Agility
Week 2 – Ball Control and Turning
Week 3 – Passing
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 4 – Receiving the Ball
Week 5 – Ball Possession
Week 6 – Striking the Ball
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 7 – Passing
Week 8 – Attacking Duels
 
Activity Plan – Print
Activity Plan – Print
 
Activity 1 Plan – Video
Activity 1 Plan – Video
 
Activity 2 Plan – Video
Activity 2 Plan – Video
 
Activity 3 Plan – Video
Activity 3 Plan – Video
 
Activity 4 Plan – Video
Activity 4 Plan – Video
 

 
U10 Age Appropriate Training Sessions
 
Week 1 – Dribbling
Week 2 – Receiving
Week 3 – Passing
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 4 – Defending Basics
Week 5 – Shooting
Week 6 – Possession
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 7 – Passing
Week 8 – Attacking Duels
 
Activity Plan – Print
Activity Plan – Print
 
Activity 1 Plan – Video
Activity 1 Plan – Video
 
Activity 2 Plan – Video
Activity 2 Plan – Video
 
Activity 3 Plan – Video
Activity 3 Plan – Video
 
Activity 4 Plan – Video
Activity 4 Plan – Video
 

 
U12 Age Appropriate Training Sessions
 
Week 1 – Passing
Week 2 – Receiving
Week 3 – Dribbling
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 4 – Shooting
Week 5 – Defending
Week 6 – Combination Play
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 7 – Penetration
Week 8 – Finishing
 
Activity Plan – Print
Activity Plan – Print
 
Activity 1 Plan – Video
Activity 1 Plan – Video
 
Activity 2 Plan – Video
Activity 2 Plan – Video
 
Activity 3 Plan – Video
Activity 3 Plan – Video
 
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
 
Week 1 – Dribbling
Week 2 – Ball Control
Week 3 –
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week 4 – Passing
Week 5 – Running with the Ball
Week 6 – Turning
Activity Plan – Print
Activity Plan – Print
Activity Plan – Print
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 1 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 2 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 3 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
Activity 4 Plan – Video
 
 
 
Week – Passing
Week 8 – Shooting
 
Activity Plan – Print
Activity Plan – Print
 
Activity 1 Plan – Video
Activity 1 Plan – Video
 
Activity 2 Plan – Video
Activity 2 Plan – Video
 
Activity 3 Plan – Video
Activity 3 Plan – Video
 
Activity 4 Plan – Video
Activity 4 Plan – Video
 

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